Arugula's peppery bite comes from its glucosinolate compounds, which are also being studied for their potential health benefits. elaborate share
Hearts of palm are actually the inner core of certain palm trees, not the fruit. elaborate share
Oca (Oxalis tuberosa) tubers come in a surprising variety of colors, from white and yellow to red, purple, and even orange. elaborate share
Jicama is about 90% water. elaborate share
Mustard greens are a member of the Brassica family, related to cabbage and broccoli. elaborate share
Nopales (cactus pads) are a good source of fiber, and can help regulate blood sugar levels. elaborate share
Epazote's strong, distinctive odor is often described as similar to turpentine or creosote. elaborate share
