Gifts for wellness fans
Know someone who loves wellness? Pick their favourite topic for gift ideas, with a fact to share when they open it.
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Aromatherapy
The word "aromatherapy" wasn't coined until the 1920s, even though the practice of using essential oils for therapeutic purposes dates back thousands of years.
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Balance
Maintaining balance uses a complex interplay of your inner ear, eyes, and muscles, all working together constantly – even when you're still.
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Energy Healing
Some energy healing modalities, like Reiki, are used in hospitals alongside traditional medicine to help manage pain and anxiety in patients.
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Essential Oils
Many essential oils are photosensitive, meaning they can cause skin irritation or discoloration when exposed to sunlight after application.
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Fitness Trends
The popularity of fitness trackers has led to a rise in "step competitions" among friends and coworkers, highlighting the social aspect of modern fitness trends.
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Guided Meditation
Guided meditation can be used to improve focus, even for people who initially find it difficult to quiet their minds.
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Health & Wellness
Laughing for 15 minutes has the same cardiovascular benefits as a 10-minute workout.
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Meditation/Mindfulness
Mindfulness meditation can actually increase the size of your brain's hippocampus, which is crucial for learning and memory.
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Mental Health Awareness
May is Mental Health Awareness Month.
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Self Care
Regular self-care practices, like sufficient sleep, can significantly boost your immune system's effectiveness.
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Stress Management
Laughing genuinely can significantly reduce stress hormones in your body.
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Wellness
Laughing for 10-15 minutes can burn up to 40 calories.
Other interests
- Activism
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