Mental Health Awareness

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Wellness

May is Mental Health Awareness Month. elaborate share

Stress Management

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Wellness

Laughing genuinely can significantly reduce stress hormones in your body. elaborate share

Meditation/Mindfulness

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Mindfulness meditation can actually increase the size of your brain's hippocampus, which is crucial for learning and memory. elaborate share

Laughing for 15 minutes has the same cardiovascular benefits as a 10-minute workout. elaborate share

Aromatherapy

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The word "aromatherapy" wasn't coined until the 1920s, even though the practice of using essential oils for therapeutic purposes dates back thousands of years. elaborate share

Balance

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Wellness

Maintaining balance uses a complex interplay of your inner ear, eyes, and muscles, all working together constantly – even when you're still. elaborate share