Aromatherapy

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Wellness

The word "aromatherapy" wasn't coined until the 1920s, even though the practice of using essential oils for therapeutic purposes dates back thousands of years. elaborate share

Energy Healing

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Wellness

Some energy healing modalities, like Reiki, are used in hospitals alongside traditional medicine to help manage pain and anxiety in patients. elaborate share

Wellness

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Wellness

Laughing for 10-15 minutes can burn up to 40 calories. elaborate share

Mental Health Awareness

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Wellness

May is Mental Health Awareness Month. elaborate share

Balance

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Wellness

Maintaining balance uses a complex interplay of your inner ear, eyes, and muscles, all working together constantly – even when you're still. elaborate share

Stress Management

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Wellness

Laughing genuinely can significantly reduce stress hormones in your body. elaborate share