Working memory, a key component of cognitive load, can only hold about 7 ± 2 pieces of information at a time. elaborate
Biophilia, the innate human connection to nature, is hypothesized to be rooted in our evolutionary past, where our survival directly depended on understanding and interacting with the natural world. elaborate
Studies show that regularly practicing gratitude can improve sleep quality. elaborate
Regular physical exercise can be as effective as medication for mild to moderate depression. elaborate
Tachypsychia, the subjective experience of time speeding up, is sometimes reported by people using psychedelic drugs. elaborate
Climate anxiety is increasingly recognized as a legitimate mental health concern, impacting not only adults but also children and adolescents. elaborate
Our brains process information from our senses differently based on our expectations and prior knowledge – this is why we can sometimes miss obvious things, like a gorilla walking through a basketball game (inattentional blindness). elaborate