Fitness Health

Your body burns more calories sleeping than watching TV. elaborate

Sexual Health Health

The human papillomavirus (HPV), a common sexually transmitted infection, can cause genital warts but most infections clear up on their own without treatment. elaborate

Menopause Health

Menopause symptoms can last anywhere from a few months to several years, and even longer for some women. elaborate

Wellness and Nutrition Health

Regular consumption of dark chocolate (70% cacao or higher) can boost your mood and has antioxidant properties beneficial for overall wellness. elaborate

Menstruation Health

The average woman will menstruate for approximately 3,500 days in her lifetime. elaborate

PCOS Health

PCOS (Polycystic Ovary Syndrome) affects approximately 1 in 10 women of reproductive age. elaborate

Pelvic Health Health

Pelvic floor muscles can be strengthened through exercises like Kegels, but overdoing Kegels can be counterproductive and even cause problems. elaborate

Probiotics Health

Some probiotics can produce short-chain fatty acids (SCFAs) which have anti-inflammatory effects in the gut. elaborate

Sleep Health

You can't snore and dream at the same time. elaborate

Vitamins and Supplements Health

Vitamin D is technically a hormone, not a vitamin, because our bodies produce it. elaborate

Skin barrier health Health

Your skin barrier's health is significantly influenced by your gut microbiome. A healthy gut can contribute to a healthier, more resilient skin barrier. elaborate

Obesity Health

Obesity is classified as a disease by the American Medical Association. elaborate

Chronic Pain Health

Chronic pain affects more people than diabetes, heart disease, and cancer combined. elaborate

Food Allergies Health

A food allergy can trigger a reaction even from touching the food, or a surface that has touched the food (e.g., cross-contamination). elaborate

Endometriosis Health

Endometriosis can affect organs beyond the reproductive system, sometimes causing pain and complications in areas like the bladder or bowels. elaborate

Nutrition Health

Watermelon is mostly water (about 92%), but it still provides vitamins A and C, and lycopene, a powerful antioxidant. elaborate

Breastfeeding Health

Breast milk changes composition throughout a single feeding, adapting to the baby's needs. elaborate

Maternal Health Health

Maternal mortality rates are significantly higher in rural areas compared to urban areas globally. elaborate

Pregnancy Health

A pregnant woman's blood volume increases by about 50%. elaborate

Collagen Health

Collagen makes up about a third of all the protein in the human body. elaborate

Health & Psychology Health

Smiling, even if you're not feeling happy, can actually improve your mood. elaborate

Addiction Health

Addiction affects the brain's reward system, making it difficult to resist the substance or behavior even when it's harmful. elaborate

Longevity Health

3D printing can be used to create food, including customized pizzas and pastries. elaborate

Period Poverty Health

In some parts of the world, girls miss school for up to a week each month due to period poverty, impacting their education significantly. elaborate

Fertility Health

A woman's most fertile days are typically around ovulation, which occurs roughly 12-16 days before the start of her next menstrual period. elaborate